Shine Light on Vitamin D

Written by Stephanie Alvarez, Student Dietitian The sun has always symbolized Vitamin D. Also known as the Sunshine Vitamin, it stands out to be the only nutrient in the vitamin world chemically produced by humans. Vitamin D comes in two major forms – Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D2 is primarily found … Continue reading Shine Light on Vitamin D