Simple Tips to Eat Healthy in 2023

Diet and Mortality      The consumption of red and processed meat is linked to an increased mortality risk, cardiovascular disease, type 2 diabetes, and colon cancer. (1) Vegetarian diets have been shown to positively affect blood lipid profiles while providing a reduced risk of contracting diabetes, ischemic heart disease, and cancer. (2) So, it is … Continue reading Simple Tips to Eat Healthy in 2023